Mindfulness-based Indoor Cycling Programming and Education For Mental Wellness and Holistic Health
Michael Hosking, Ph.D.; Educational Workshops and Programming on Exercise and the Brain, Mindfulness and Mental Health For Wellness Resorts and Hotels
The Revocycle Mind and Body indoor cycling experience is designed to…
rejuvenate your mind
improve strength and endurance
leave you feeling energized and alive
Recent Blogs
A New Style Of Online Cycling Class + $7 Free Toward Your First Class
Revocycle Mind and Body Cycling is based on the idea that cycling exercise is beautiful and powerful, all by itself. We see what we do [...]
Focus and Intention In Online Indoor Cycling
Imagine if you approached your indoor cycling class like a meditative practice. A time and play to be really present and focused on the breath [...]
Merging Mindfulness and Movement
We are in what I call the 'age of distractive fitness', a mindset based on the belief that if we can sufficiently distract and divert [...]
Mindfulness Practice In Cycling
Cycling is naturally a meditative movement form. The powerful, rhythmic and repetitive motion lends itself to going deep inside and focusing the mind. Indoor cycling [...]